Hannah Pais

figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.

truly understanding what it's like to be an overachiever and how scary change/asking for help can be. My clients are always happy they reached out!

have high standards for yourself but not others, get anxiety when mistakes happen, get into one sided relationships, feel stuck, struggle to relax, feel overwhelmed, feel exhausted, and tend to put others needs above their own, WAS able to do it all

I wanted to help people heal from a lifetime of feeling not good enough. You don't have to compensate through what you do. You're enough as you are.

I am LQBT+ friendly, sex positive, aware of my own privaledges, and essentially open to ALL people and experiences. If you're curious about embarking on this therapy journey, I invite you to take the first step and reach out for a free intro call!